Personal bests
10K
45:15
2003 · 7:17 /mi
5 Mile
49:20
1999 · 9:52 /mi
8K
38:14
2001 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:57
March 31, 2012
- Place
- 28360
- Pace
- 16:44 /mi
- 10K1:07:38
April 2, 2011
- Place
- 16058
- Pace
- 10:53 /mi
- 2006 NTELOS 8K45:01
November 11, 2006
- Place
- 1351
- Pace
- 9:03 /mi
- 2003 NTELOS 8K49:21
November 15, 2003
- Place
- 2124
- Pace
- 9:56 /mi
- 10K45:15
March 29, 2003
- Place
- 334
- Pace
- 7:17 /mi
- 2002 NTELOS 8K47:59
November 9, 2002
- Place
- 1611
- Pace
- 9:39 /mi
- 2001 NTELOS 8K38:14
November 10, 2001
- Place
- 522
- Pace
- 7:41 /mi
- 10K51:21
March 31, 2001
- Place
- 1330
- Pace
- 8:16 /mi
- 2000 NTELOS 8K41:03
November 18, 2000
- Place
- 705
- Pace
- 8:15 /mi
- 1999 Coca-Cola 5 Miler49:20
November 13, 1999
- Place
- 1237
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28360 | 1:43:57 | 16:44 /mi |
| Apr 2, 2011 | 10K | 16058 | 1:07:38 | 10:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1351 | 45:01 | 9:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2124 | 49:21 | 9:56 /mi |
| Mar 29, 2003 | 10K | 334 | 45:15 | 7:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1611 | 47:59 | 9:39 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 522 | 38:14 | 7:41 /mi |
| Mar 31, 2001 | 10K | 1330 | 51:21 | 8:16 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 705 | 41:03 | 8:15 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1237 | 49:20 | 9:52 /mi |