Personal bests
Marathon
3:51:06
2025 · 8:49 /mi
Half Marathon
1:55:07
2024 · 8:47 /mi
10K
47:42
2025 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:51:06
November 15, 2025
- Place
- 1494
- Pace
- 8:49 /mi
- 10K47:42
April 12, 2025
- Place
- 1165
- Pace
- 7:41 /mi
- 2024 CarMax Richmond Half Marathon1:55:07
November 16, 2024
- Place
- 1981
- Pace
- 8:47 /mi
- 10K49:47.8
April 20, 2024
- Place
- 1565
- Pace
- 8:01 /mi
- 2023 Allianz Partners Richmond Marathon3:54:40
November 11, 2023
- Place
- 1434
- Pace
- 8:57 /mi
- 10K53:07
April 22, 2023
- Place
- 1873
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1494 | 3:51:06 | 8:49 /mi |
| Apr 12, 2025 | 10K | 1165 | 47:42 | 7:41 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1981 | 1:55:07 | 8:47 /mi |
| Apr 20, 2024 | 10K | 1565 | 49:47.8 | 8:01 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1434 | 3:54:40 | 8:57 /mi |
| Apr 22, 2023 | 10K | 1873 | 53:07 | 8:33 /mi |