Personal bests
Half Marathon
2:19:51
2013 · 10:40 /mi
10K
59:45
2014 · 9:37 /mi
8K
49:13
2014 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:43:32
November 14, 2015
- Place
- 7204
- Pace
- 12:28 /mi
- 2014 HCA Va 8k49:13
November 15, 2014
- Place
- 1503
- Pace
- 9:54 /mi
- 10K59:45
March 29, 2014
- Place
- 8302
- Pace
- 9:37 /mi
- 2013 American Family Fitness Half Marathon2:19:51
November 16, 2013
- Place
- 5537
- Pace
- 10:40 /mi
- 10K2:01:49
April 2, 2011
- Place
- 32138
- Pace
- 19:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7204 | 2:43:32 | 12:28 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1503 | 49:13 | 9:54 /mi |
| Mar 29, 2014 | 10K | 8302 | 59:45 | 9:37 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5537 | 2:19:51 | 10:40 /mi |
| Apr 2, 2011 | 10K | 32138 | 2:01:49 | 19:36 /mi |