Personal bests
Marathon
3:55:23
2014 · 8:59 /mi
10K
1:00:02
2008 · 9:40 /mi
8K
34:57
2005 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon4:18:16
November 14, 2015
- Place
- 2023
- Pace
- 9:51 /mi
- 2014 Anthem Richmond Marathon3:55:23
November 15, 2014
- Place
- 1406
- Pace
- 8:59 /mi
- 2013 Anthem Richmond Marathon4:09:17
November 16, 2013
- Place
- 1989
- Pace
- 9:30 /mi
- 2013 HCA Va 8k41:53
November 16, 2013
- Place
- 448
- Pace
- 8:26 /mi
- 2011 SunTrust Richmond Marathon4:13:07
November 12, 2011
- Place
- 1736
- Pace
- 9:39 /mi
- 10K1:00:02
April 5, 2008
- Place
- 8375
- Pace
- 9:40 /mi
- 2007 NTELOS 8k44:24
November 10, 2007
- Place
- 1613
- Pace
- 8:56 /mi
- 2005 NTELOS 8K34:57
November 12, 2005
- Place
- 246
- Pace
- 7:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2023 | 4:18:16 | 9:51 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1406 | 3:55:23 | 8:59 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1989 | 4:09:17 | 9:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 448 | 41:53 | 8:26 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1736 | 4:13:07 | 9:39 /mi |
| Apr 5, 2008 | 10K | 8375 | 1:00:02 | 9:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1613 | 44:24 | 8:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 246 | 34:57 | 7:02 /mi |