Personal bests
10K
49:59
2014 · 8:03 /mi
8K
36:15
2014 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:27
April 9, 2016
- Place
- 9426
- Pace
- 10:22 /mi
- 2014 HCA Va 8k36:15
November 15, 2014
- Place
- 157
- Pace
- 7:18 /mi
- 10K49:59
March 29, 2014
- Place
- 2550
- Pace
- 8:03 /mi
- 2013 HCA Va 8k37:29
November 16, 2013
- Place
- 211
- Pace
- 7:32 /mi
- 10K1:02:45
April 13, 2013
- Place
- 11548
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9426 | 1:04:27 | 10:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 157 | 36:15 | 7:18 /mi |
| Mar 29, 2014 | 10K | 2550 | 49:59 | 8:03 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 211 | 37:29 | 7:32 /mi |
| Apr 13, 2013 | 10K | 11548 | 1:02:45 | 10:06 /mi |