Personal bests
Marathon
4:26:17
2009 · 10:09 /mi
10K
50:27
2011 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:55
March 31, 2012
- Place
- 6821
- Pace
- 8:50 /mi
- 10K50:27
April 2, 2011
- Place
- 3525
- Pace
- 8:07 /mi
- 2010 SunTrust Richmond Marathon4:46:29
November 13, 2010
- Place
- 2719
- Pace
- 10:56 /mi
- 2009 SunTrust Richmond Marathon4:26:17
November 14, 2009
- Place
- 2268
- Pace
- 10:09 /mi
- 2007 SunTrust Richmond Marathon4:29:33
November 10, 2007
- Place
- 2259
- Pace
- 10:17 /mi
- 2001 SunTrust Richmond Marathon4:37:39
November 10, 2001
- Place
- 1403
- Pace
- 10:35 /mi
- 1999 Crestar Richmond Marathon4:47:42
November 13, 1999
- Place
- 1214
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6821 | 54:55 | 8:50 /mi |
| Apr 2, 2011 | 10K | 3525 | 50:27 | 8:07 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2719 | 4:46:29 | 10:56 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2268 | 4:26:17 | 10:09 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2259 | 4:29:33 | 10:17 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1403 | 4:37:39 | 10:35 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1214 | 4:47:42 | 10:58 /mi |