Personal bests
Marathon
6:23:27
2012 · 14:38 /mi
Half Marathon
2:40:31
2011 · 12:15 /mi
10K
1:07:35
2009 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:55:40
November 15, 2014
- Place
- 7537
- Pace
- 13:24 /mi
- 10K1:24:53
March 29, 2014
- Place
- 19786
- Pace
- 13:40 /mi
- 2013 American Family Fitness Half Marathon2:51:06
November 16, 2013
- Place
- 6839
- Pace
- 13:03 /mi
- 2012 Anthem Richmond Marathon6:23:27
November 10, 2012
- Place
- 4645
- Pace
- 14:38 /mi
- 2011 McDonald's Half Marathon2:40:31
November 12, 2011
- Place
- 5365
- Pace
- 12:15 /mi
- 10K1:07:35
March 28, 2009
- Place
- 13348
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7537 | 2:55:40 | 13:24 /mi |
| Mar 29, 2014 | 10K | 19786 | 1:24:53 | 13:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6839 | 2:51:06 | 13:03 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4645 | 6:23:27 | 14:38 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5365 | 2:40:31 | 12:15 /mi |
| Mar 28, 2009 | 10K | 13348 | 1:07:35 | 10:53 /mi |