Personal bests
Marathon
5:29:45
2018 · 12:35 /mi
Half Marathon
3:30:15
2013 · 16:02 /mi
10K
1:12:18
2024 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:18
April 20, 2024
- Place
- 9094
- Pace
- 11:38 /mi
- 2022 Allianz Partners Richmond Marathon6:19:13
November 12, 2022
- Place
- 3208
- Pace
- 14:28 /mi
- 2021 VCU Health Richmond Marathon5:30:13
November 13, 2021
- Place
- 3112
- Pace
- 12:36 /mi
- 2019 VCU Health Richmond Marathon5:40:09
November 16, 2019
- Place
- 3926
- Pace
- 12:58 /mi
- 2018 Anthem Richmond Marathon5:29:45
November 10, 2018
- Place
- 3476
- Pace
- 12:35 /mi
- 2015 American Family Fitness Half Marathon3:43:55
November 14, 2015
- Place
- 8326
- Pace
- 17:05 /mi
- 2014 American Family Fitness Half Marathon3:38:25
November 15, 2014
- Place
- 8367
- Pace
- 16:40 /mi
- 2013 American Family Fitness Half Marathon3:30:15
November 16, 2013
- Place
- 7663
- Pace
- 16:02 /mi
- 2012 Anthem Richmond Marathon6:48:23
November 10, 2012
- Place
- 4718
- Pace
- 15:35 /mi
- 2011 SunTrust Richmond Marathon6:30:31
November 12, 2011
- Place
- 3743
- Pace
- 14:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9094 | 1:12:18 | 11:38 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3208 | 6:19:13 | 14:28 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3112 | 5:30:13 | 12:36 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3926 | 5:40:09 | 12:58 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3476 | 5:29:45 | 12:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8326 | 3:43:55 | 17:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8367 | 3:38:25 | 16:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7663 | 3:30:15 | 16:02 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4718 | 6:48:23 | 15:35 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3743 | 6:30:31 | 14:54 /mi |