RICHARD STOWERS

5 races in the archive

Personal bests

10K

49:34

2025 · 7:59 /mi

Progression

10K5 finishes · best 49:34 in 2025 · latest 55:16 in 2026
50:0053:20202220232024202520262022 10K — 51:302023 10K — 52:192024 10K — 51:30.12025 10K — 49:3449:342026 10K — 55:16

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
7:558:208:459:10Start–5K5K–Finish2026 · Start to 5K · 8:43 /mi2026 · 5K to Finish · 9:04 /mi20262025 · Start to 5K · 8:06 /mi2025 · 5K to Finish · 7:52 /mi20252024 · Start to 5K · 8:23 /mi2024 · 5K to Finish · 8:12 /mi20242023 · Start to 5K · 8:30 /mi2023 · 5K to Finish · 8:21 /mi20232022 · Start to 5K · 8:19 /mi2022 · 5K to Finish · 8:16 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history