Personal bests
Marathon
5:22:59
2009 · 12:19 /mi
Half Marathon
2:12:57
2011 · 10:09 /mi
10K
56:51
2011 · 9:09 /mi
8K
41:46
2010 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:54:15
November 14, 2015
- Place
- 7648
- Pace
- 13:18 /mi
- 2011 McDonald's Half Marathon2:12:57
November 12, 2011
- Place
- 3628
- Pace
- 10:09 /mi
- 10K56:51
April 2, 2011
- Place
- 7978
- Pace
- 9:09 /mi
- 2010 HCA Va 8k41:46
November 13, 2010
- Place
- 640
- Pace
- 8:24 /mi
- 10K59:34
March 27, 2010
- Place
- 10042
- Pace
- 9:35 /mi
- 2009 SunTrust Richmond Marathon5:22:59
November 14, 2009
- Place
- 3451
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7648 | 2:54:15 | 13:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3628 | 2:12:57 | 10:09 /mi |
| Apr 2, 2011 | 10K | 7978 | 56:51 | 9:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 640 | 41:46 | 8:24 /mi |
| Mar 27, 2010 | 10K | 10042 | 59:34 | 9:35 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3451 | 5:22:59 | 12:19 /mi |