The Vault

Personal bests

10K

45:04

2002 · 7:15 /mi

10K3 finishes · best 45:04 in 2002 · latest 46:30 in 2003

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	473	46:30	7:29 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	424	45:04	7:15 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	789	47:49	7:42 /mi