Personal bests
Marathon
3:37:20
2000 · 8:17 /mi
Half Marathon
2:21:58
2008 · 10:50 /mi
10K
51:35
2001 · 8:18 /mi
5 Mile
35:35
1999 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:49
March 28, 2015
- Place
- 14363
- Pace
- 11:33 /mi
- 2008 McDonalds Half Marathon2:21:58
November 15, 2008
- Place
- 2405
- Pace
- 10:50 /mi
- 10K51:36
March 29, 2003
- Place
- 1237
- Pace
- 8:18 /mi
- 10K52:39
April 13, 2002
- Place
- 1582
- Pace
- 8:28 /mi
- 10K51:35
March 31, 2001
- Place
- 1361
- Pace
- 8:18 /mi
- 2000 Richmond Marathon3:37:20
November 18, 2000
- Place
- 470
- Pace
- 8:17 /mi
- 1999 Coca-Cola 5 Miler35:35
November 13, 1999
- Place
- 210
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14363 | 1:11:49 | 11:33 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2405 | 2:21:58 | 10:50 /mi |
| Mar 29, 2003 | 10K | 1237 | 51:36 | 8:18 /mi |
| Apr 13, 2002 | 10K | 1582 | 52:39 | 8:28 /mi |
| Mar 31, 2001 | 10K | 1361 | 51:35 | 8:18 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 470 | 3:37:20 | 8:17 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 210 | 35:35 | 7:07 /mi |