Personal bests
10K
43:37
2008 · 7:01 /mi
8K
36:38
2006 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:37
April 5, 2008
- Place
- 585
- Pace
- 7:01 /mi
- 10K48:32
March 31, 2007
- Place
- 1793
- Pace
- 7:49 /mi
- 2006 NTELOS 8K36:38
November 11, 2006
- Place
- 510
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 585 | 43:37 | 7:01 /mi |
| Mar 31, 2007 | 10K | 1793 | 48:32 | 7:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 510 | 36:38 | 7:22 /mi |