Personal bests
10K
1:16:29
2013 · 12:19 /mi
8K
58:07
2014 · 11:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:26
April 13, 2019
- Place
- 16707
- Pace
- 16:58 /mi
- 2014 HCA Va 8k58:07
November 15, 2014
- Place
- 1875
- Pace
- 11:41 /mi
- 10K1:16:29
April 13, 2013
- Place
- 19027
- Pace
- 12:19 /mi
- 2012 HCA VA 8k1:01:30
November 10, 2012
- Place
- 2549
- Pace
- 12:22 /mi
- 10K1:38:23
April 5, 2008
- Place
- 19700
- Pace
- 15:50 /mi
- 10K1:37:10
April 1, 2006
- Place
- 13356
- Pace
- 15:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16707 | 1:45:26 | 16:58 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1875 | 58:07 | 11:41 /mi |
| Apr 13, 2013 | 10K | 19027 | 1:16:29 | 12:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2549 | 1:01:30 | 12:22 /mi |
| Apr 5, 2008 | 10K | 19700 | 1:38:23 | 15:50 /mi |
| Apr 1, 2006 | 10K | 13356 | 1:37:10 | 15:38 /mi |