Personal bests
10K
1:03:56
2012 · 10:17 /mi
8K
50:42
2013 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k50:42
November 16, 2013
- Place
- 1722
- Pace
- 10:12 /mi
- 2012 HCA VA 8k1:01:50
November 10, 2012
- Place
- 2470
- Pace
- 12:26 /mi
- 10K1:03:56
March 31, 2012
- Place
- 13803
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1722 | 50:42 | 10:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2470 | 1:01:50 | 12:26 /mi |
| Mar 31, 2012 | 10K | 13803 | 1:03:56 | 10:17 /mi |