Personal bests
Half Marathon
3:05:30
2015 · 14:09 /mi
10K
1:26:10
2016 · 13:52 /mi
8K
1:06:33
2018 · 13:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K1:08:42
November 13, 2021
- Place
- 1535
- Pace
- 13:49 /mi
- 2019 Allianz Partners 8K1:12:10
November 16, 2019
- Place
- 2276
- Pace
- 14:31 /mi
- 2018 VCU Health 8K1:06:33
November 10, 2018
- Place
- 2060
- Pace
- 13:23 /mi
- 10K1:35:09
April 14, 2018
- Place
- 15422
- Pace
- 15:19 /mi
- 2016 VCU Health 8k1:09:22
November 12, 2016
- Place
- 2070
- Pace
- 13:57 /mi
- 10K1:26:10
April 9, 2016
- Place
- 16281
- Pace
- 13:52 /mi
- 2015 American Family Fitness Half Marathon3:05:30
November 14, 2015
- Place
- 7819
- Pace
- 14:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1535 | 1:08:42 | 13:49 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2276 | 1:12:10 | 14:31 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2060 | 1:06:33 | 13:23 /mi |
| Apr 14, 2018 | 10K | 15422 | 1:35:09 | 15:19 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2070 | 1:09:22 | 13:57 /mi |
| Apr 9, 2016 | 10K | 16281 | 1:26:10 | 13:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7819 | 3:05:30 | 14:09 /mi |