Personal bests
Half Marathon
2:17:34
2013 · 10:30 /mi
10K
47:59
2012 · 7:43 /mi
8K
49:23
2014 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:50
April 9, 2016
- Place
- 8595
- Pace
- 10:07 /mi
- 10K1:00:02
March 28, 2015
- Place
- 7998
- Pace
- 9:40 /mi
- 2014 HCA Va 8k49:23
November 15, 2014
- Place
- 1105
- Pace
- 9:56 /mi
- 10K52:03
March 29, 2014
- Place
- 3486
- Pace
- 8:23 /mi
- 2013 American Family Fitness Half Marathon2:17:34
November 16, 2013
- Place
- 5235
- Pace
- 10:30 /mi
- 10K47:59
March 31, 2012
- Place
- 2464
- Pace
- 7:43 /mi
- 10K53:32
April 2, 2011
- Place
- 5476
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8595 | 1:02:50 | 10:07 /mi |
| Mar 28, 2015 | 10K | 7998 | 1:00:02 | 9:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1105 | 49:23 | 9:56 /mi |
| Mar 29, 2014 | 10K | 3486 | 52:03 | 8:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5235 | 2:17:34 | 10:30 /mi |
| Mar 31, 2012 | 10K | 2464 | 47:59 | 7:43 /mi |
| Apr 2, 2011 | 10K | 5476 | 53:32 | 8:37 /mi |