ARNOLD WESTBROOK

20 races in the archive

Personal bests

Marathon

5:06:01

2005 · 11:40 /mi

10K

49:13

2016 · 7:55 /mi

Progression

10K19 finishes · best 49:13 in 2016 · latest 1:01:04 in 2026
1:06:401:40:0020052006200720082009201020112012201320142015201620172018201920232024202520262005 10K — 53:182006 10K — 53:132007 10K — 51:212008 10K — 59:102009 10K — 1:04:112010 10K — 53:592011 10K — 1:35:372012 10K — 1:01:352013 10K — 58:292014 10K — 57:022015 10K — 50:072016 10K — 49:1349:132017 10K — 51:282018 10K — 51:172019 10K — 58:362023 10K — 57:072024 10K — 53:10.82025 10K — 58:482026 10K — 1:01:04

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 8 editions shown
8:209:1010:0010:50Start–5K5K–Finish2026 · Start to 5K · 9:34 /mi2026 · 5K to Finish · 10:05 /mi20262025 · Start to 5K · 9:15 /mi2025 · 5K to Finish · 9:41 /mi20252024 · Start to 5K · 8:26 /mi2024 · 5K to Finish · 8:41 /mi20242023 · Start to 5K · 8:52 /mi2023 · 5K to Finish · 9:31 /mi20232019 · Start to 5K · 8:23 /mi2019 · 5K to Finish · 10:29 /mi20192018 · Start to 5K · 8:06 /mi2018 · 5K to Finish · 8:24 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history