Personal bests
Marathon
4:28:30
2015 · 10:14 /mi
Half Marathon
1:52:21
2016 · 8:34 /mi
10K
46:54
2012 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:52
April 18, 2026
- Place
- 7948
- Pace
- 11:15 /mi
- 2017 Markel Richmond Half Marathon1:57:24
November 11, 2017
- Place
- 2095
- Pace
- 8:57 /mi
- 2016 American Family Fitness Half Marathon1:52:21
November 12, 2016
- Place
- 1158
- Pace
- 8:34 /mi
- 10K57:12
April 9, 2016
- Place
- 5328
- Pace
- 9:12 /mi
- 2015 Anthem Richmond Marathon4:28:30
November 14, 2015
- Place
- 2472
- Pace
- 10:14 /mi
- 10K46:54
March 31, 2012
- Place
- 1954
- Pace
- 7:33 /mi
- 10K1:08:45
March 27, 2010
- Place
- 15928
- Pace
- 11:04 /mi
- 10K53:07
March 28, 2009
- Place
- 4576
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7948 | 1:09:52 | 11:15 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2095 | 1:57:24 | 8:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1158 | 1:52:21 | 8:34 /mi |
| Apr 9, 2016 | 10K | 5328 | 57:12 | 9:12 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2472 | 4:28:30 | 10:14 /mi |
| Mar 31, 2012 | 10K | 1954 | 46:54 | 7:33 /mi |
| Mar 27, 2010 | 10K | 15928 | 1:08:45 | 11:04 /mi |
| Mar 28, 2009 | 10K | 4576 | 53:07 | 8:33 /mi |