Personal bests
10K
1:07:46
2014 · 10:54 /mi
8K
1:00:12
2012 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:46
March 29, 2014
- Place
- 13388
- Pace
- 10:54 /mi
- 10K1:19:59
April 13, 2013
- Place
- 20326
- Pace
- 12:52 /mi
- 2012 HCA VA 8k1:00:12
November 10, 2012
- Place
- 2532
- Pace
- 12:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 13388 | 1:07:46 | 10:54 /mi |
| Apr 13, 2013 | 10K | 20326 | 1:19:59 | 12:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2532 | 1:00:12 | 12:07 /mi |