Personal bests
Half Marathon
1:52:56
2011 · 8:37 /mi
10K
46:22
2006 · 7:28 /mi
8K
38:15
2004 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k48:13
November 12, 2016
- Place
- 961
- Pace
- 9:42 /mi
- 2013 American Family Fitness Half Marathon1:54:10
November 16, 2013
- Place
- 1982
- Pace
- 8:43 /mi
- 2012 American Family Fitness Half Marathon1:54:02
November 10, 2012
- Place
- 1641
- Pace
- 8:42 /mi
- 2011 McDonald's Half Marathon1:52:56
November 12, 2011
- Place
- 1877
- Pace
- 8:37 /mi
- 10K58:39
March 27, 2010
- Place
- 9307
- Pace
- 9:26 /mi
- 10K59:58
March 31, 2007
- Place
- 7521
- Pace
- 9:39 /mi
- 10K46:22
April 1, 2006
- Place
- 760
- Pace
- 7:28 /mi
- 10K54:49
April 9, 2005
- Place
- 3381
- Pace
- 8:49 /mi
- 2004 NTELOS 8K38:15
November 13, 2004
- Place
- 482
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 961 | 48:13 | 9:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1982 | 1:54:10 | 8:43 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1641 | 1:54:02 | 8:42 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1877 | 1:52:56 | 8:37 /mi |
| Mar 27, 2010 | 10K | 9307 | 58:39 | 9:26 /mi |
| Mar 31, 2007 | 10K | 7521 | 59:58 | 9:39 /mi |
| Apr 1, 2006 | 10K | 760 | 46:22 | 7:28 /mi |
| Apr 9, 2005 | 10K | 3381 | 54:49 | 8:49 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 482 | 38:15 | 7:42 /mi |