Personal bests
10K
54:50
2009 · 8:49 /mi
8K
48:27
2009 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:36
March 27, 2010
- Place
- 10811
- Pace
- 9:45 /mi
- 2009 HCA Va 8k48:27
November 14, 2009
- Place
- 1480
- Pace
- 9:45 /mi
- 10K54:50
March 28, 2009
- Place
- 5651
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10811 | 1:00:36 | 9:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1480 | 48:27 | 9:45 /mi |
| Mar 28, 2009 | 10K | 5651 | 54:50 | 8:49 /mi |