Personal bests
10K
46:30
2017 · 7:29 /mi
8K
39:18
2007 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:20
April 13, 2019
- Place
- 1176
- Pace
- 7:47 /mi
- 10K47:49
April 14, 2018
- Place
- 954
- Pace
- 7:42 /mi
- 10K46:30
April 1, 2017
- Place
- 946
- Pace
- 7:29 /mi
- 10K47:02
March 29, 2014
- Place
- 1429
- Pace
- 7:34 /mi
- 2007 NTELOS 8k39:18
November 10, 2007
- Place
- 646
- Pace
- 7:54 /mi
- 10K58:23
March 31, 2007
- Place
- 6613
- Pace
- 9:24 /mi
- 10K54:18
April 1, 2006
- Place
- 2992
- Pace
- 8:44 /mi
- 10K48:12
April 9, 2005
- Place
- 1266
- Pace
- 7:45 /mi
- 10K49:48
March 27, 2004
- Place
- 1367
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1176 | 48:20 | 7:47 /mi |
| Apr 14, 2018 | 10K | 954 | 47:49 | 7:42 /mi |
| Apr 1, 2017 | 10K | 946 | 46:30 | 7:29 /mi |
| Mar 29, 2014 | 10K | 1429 | 47:02 | 7:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 646 | 39:18 | 7:54 /mi |
| Mar 31, 2007 | 10K | 6613 | 58:23 | 9:24 /mi |
| Apr 1, 2006 | 10K | 2992 | 54:18 | 8:44 /mi |
| Apr 9, 2005 | 10K | 1266 | 48:12 | 7:45 /mi |
| Mar 27, 2004 | 10K | 1367 | 49:48 | 8:01 /mi |