Personal bests
10K
58:19
2018 · 9:23 /mi
8K
44:15
2017 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:10
April 13, 2019
- Place
- 7234
- Pace
- 10:20 /mi
- 10K58:19
April 14, 2018
- Place
- 4198
- Pace
- 9:23 /mi
- 2017 VCU Health 8K44:15
November 11, 2017
- Place
- 467
- Pace
- 8:54 /mi
- 10K1:01:10
April 1, 2017
- Place
- 6783
- Pace
- 9:51 /mi
- 2016 VCU Health 8k53:26
November 12, 2016
- Place
- 1275
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7234 | 1:04:10 | 10:20 /mi |
| Apr 14, 2018 | 10K | 4198 | 58:19 | 9:23 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 467 | 44:15 | 8:54 /mi |
| Apr 1, 2017 | 10K | 6783 | 1:01:10 | 9:51 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1275 | 53:26 | 10:45 /mi |