Personal bests
10K
48:02
2018 · 7:44 /mi
8K
36:15
2007 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:02
April 14, 2018
- Place
- 983
- Pace
- 7:44 /mi
- 10K49:01
April 13, 2013
- Place
- 2466
- Pace
- 7:53 /mi
- 2007 NTELOS 8k36:15
November 10, 2007
- Place
- 405
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 983 | 48:02 | 7:44 /mi |
| Apr 13, 2013 | 10K | 2466 | 49:01 | 7:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 405 | 36:15 | 7:18 /mi |