Personal bests
Marathon
4:45:56
2001 · 10:54 /mi
Half Marathon
1:57:25
2016 · 8:57 /mi
10K
58:42
2014 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:57:25
November 12, 2016
- Place
- 1836
- Pace
- 8:57 /mi
- 2015 American Family Fitness Half Marathon1:59:30
November 14, 2015
- Place
- 2546
- Pace
- 9:07 /mi
- 2014 American Family Fitness Half Marathon2:14:43
November 15, 2014
- Place
- 4808
- Pace
- 10:17 /mi
- 10K58:42
March 29, 2014
- Place
- 7586
- Pace
- 9:27 /mi
- 10K1:03:40
April 2, 2011
- Place
- 13389
- Pace
- 10:15 /mi
- 2001 SunTrust Richmond Marathon4:45:56
November 10, 2001
- Place
- 1502
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1836 | 1:57:25 | 8:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2546 | 1:59:30 | 9:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4808 | 2:14:43 | 10:17 /mi |
| Mar 29, 2014 | 10K | 7586 | 58:42 | 9:27 /mi |
| Apr 2, 2011 | 10K | 13389 | 1:03:40 | 10:15 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1502 | 4:45:56 | 10:54 /mi |