Personal bests
Half Marathon
2:03:08
2015 · 9:24 /mi
10K
58:48
2019 · 9:28 /mi
8K
48:11
2016 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:08:07
November 16, 2019
- Place
- 3962
- Pace
- 9:46 /mi
- 10K58:48
April 13, 2019
- Place
- 4883
- Pace
- 9:28 /mi
- 2018 Markel Richmond Half Marathon2:09:49
November 10, 2018
- Place
- 4209
- Pace
- 9:54 /mi
- 10K1:05:37
April 14, 2018
- Place
- 7289
- Pace
- 10:34 /mi
- 2017 VCU Health 8K48:41
November 11, 2017
- Place
- 935
- Pace
- 9:48 /mi
- 10K1:06:31
April 1, 2017
- Place
- 9119
- Pace
- 10:42 /mi
- 2016 VCU Health 8k48:11
November 12, 2016
- Place
- 918
- Pace
- 9:42 /mi
- 10K1:00:23
April 9, 2016
- Place
- 7276
- Pace
- 9:43 /mi
- 2015 American Family Fitness Half Marathon2:03:08
November 14, 2015
- Place
- 2974
- Pace
- 9:24 /mi
- 10K59:28
March 28, 2015
- Place
- 7633
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3962 | 2:08:07 | 9:46 /mi |
| Apr 13, 2019 | 10K | 4883 | 58:48 | 9:28 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4209 | 2:09:49 | 9:54 /mi |
| Apr 14, 2018 | 10K | 7289 | 1:05:37 | 10:34 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 935 | 48:41 | 9:48 /mi |
| Apr 1, 2017 | 10K | 9119 | 1:06:31 | 10:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 918 | 48:11 | 9:42 /mi |
| Apr 9, 2016 | 10K | 7276 | 1:00:23 | 9:43 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2974 | 2:03:08 | 9:24 /mi |
| Mar 28, 2015 | 10K | 7633 | 59:28 | 9:34 /mi |