Personal bests
10K
1:13:27
2008 · 11:49 /mi
8K
52:06
2006 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:27
April 5, 2008
- Place
- 14581
- Pace
- 11:49 /mi
- 2007 NTELOS 8k56:52
November 10, 2007
- Place
- 3323
- Pace
- 11:26 /mi
- 10K1:15:30
March 31, 2007
- Place
- 13146
- Pace
- 12:09 /mi
- 2006 NTELOS 8K52:06
November 11, 2006
- Place
- 2392
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14581 | 1:13:27 | 11:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3323 | 56:52 | 11:26 /mi |
| Mar 31, 2007 | 10K | 13146 | 1:15:30 | 12:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2392 | 52:06 | 10:29 /mi |