Personal bests
10K
1:05:30
2011 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:10
April 22, 2023
- Place
- 10233
- Pace
- 14:31 /mi
- 10K1:15:01
April 13, 2019
- Place
- 11084
- Pace
- 12:04 /mi
- 10K1:16:19
April 14, 2018
- Place
- 11064
- Pace
- 12:17 /mi
- 10K1:16:15
April 1, 2017
- Place
- 12424
- Pace
- 12:16 /mi
- 10K1:14:18
March 28, 2015
- Place
- 15332
- Pace
- 11:57 /mi
- 10K1:29:59
March 29, 2014
- Place
- 21116
- Pace
- 14:29 /mi
- 10K1:05:52
March 31, 2012
- Place
- 15195
- Pace
- 10:36 /mi
- 10K1:05:30
April 2, 2011
- Place
- 14668
- Pace
- 10:32 /mi
- 10K1:13:39
March 27, 2010
- Place
- 18071
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10233 | 1:30:10 | 14:31 /mi |
| Apr 13, 2019 | 10K | 11084 | 1:15:01 | 12:04 /mi |
| Apr 14, 2018 | 10K | 11064 | 1:16:19 | 12:17 /mi |
| Apr 1, 2017 | 10K | 12424 | 1:16:15 | 12:16 /mi |
| Mar 28, 2015 | 10K | 15332 | 1:14:18 | 11:57 /mi |
| Mar 29, 2014 | 10K | 21116 | 1:29:59 | 14:29 /mi |
| Mar 31, 2012 | 10K | 15195 | 1:05:52 | 10:36 /mi |
| Apr 2, 2011 | 10K | 14668 | 1:05:30 | 10:32 /mi |
| Mar 27, 2010 | 10K | 18071 | 1:13:39 | 11:51 /mi |