The Vault

Personal bests

10K

48:39

2013 · 7:50 /mi

10K5 finishes · best 48:39 in 2013 · latest 48:42 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	1095	48:42	7:50 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	3694	53:05	8:33 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2317	48:39	7:50 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2729	49:43	8:00 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1883	48:45	7:51 /mi