Personal bests
Marathon
3:24:41
1999 · 7:48 /mi
Half Marathon
1:42:23
2010 · 7:49 /mi
10K
43:03
2007 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:56:15
November 16, 2024
- Place
- 1999
- Pace
- 8:52 /mi
- 2011 SunTrust Richmond Marathon3:49:11
November 12, 2011
- Place
- 912
- Pace
- 8:44 /mi
- 2010 McDonalds Half Marathon1:42:23
November 13, 2010
- Place
- 513
- Pace
- 7:49 /mi
- 2007 SunTrust Richmond Marathon3:28:45
November 10, 2007
- Place
- 435
- Pace
- 7:58 /mi
- 10K43:03
March 31, 2007
- Place
- 485
- Pace
- 6:56 /mi
- 1999 Crestar Richmond Marathon3:24:41
November 13, 1999
- Place
- 233
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1999 | 1:56:15 | 8:52 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 912 | 3:49:11 | 8:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 513 | 1:42:23 | 7:49 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 435 | 3:28:45 | 7:58 /mi |
| Mar 31, 2007 | 10K | 485 | 43:03 | 6:56 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 233 | 3:24:41 | 7:48 /mi |