The Vault

Personal bests

10K

1:18:50

2008 · 12:41 /mi

1:00:33

2007 · 12:11 /mi

10K5 finishes · best 1:18:50 in 2008 · latest 1:51:54 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	23878	1:51:54	18:01 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	23124	1:31:30	14:44 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	19498	1:29:35	14:25 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	15988	1:18:50	12:41 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	3695	1:00:33	12:11 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	14451	1:22:44	13:19 /mi