Personal bests
10K
1:07:47
2007 · 10:55 /mi
8K
52:39
2006 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:47
March 31, 2007
- Place
- 10969
- Pace
- 10:55 /mi
- 2006 NTELOS 8K52:39
November 11, 2006
- Place
- 2748
- Pace
- 10:35 /mi
- 10K1:13:41
April 1, 2006
- Place
- 9750
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10969 | 1:07:47 | 10:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2748 | 52:39 | 10:35 /mi |
| Apr 1, 2006 | 10K | 9750 | 1:13:41 | 11:51 /mi |