Personal bests
Marathon
4:56:35
2010 · 11:19 /mi
10K
51:29
2005 · 8:17 /mi
8K
41:51
2005 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:28
March 31, 2012
- Place
- 5803
- Pace
- 8:36 /mi
- 2010 SunTrust Richmond Marathon4:56:35
November 13, 2010
- Place
- 3033
- Pace
- 11:19 /mi
- 10K52:55
March 27, 2010
- Place
- 5049
- Pace
- 8:31 /mi
- 2008 SunTrust Richmond Marathon5:12:57
November 15, 2008
- Place
- 2399
- Pace
- 11:56 /mi
- 10K57:40
April 5, 2008
- Place
- 6812
- Pace
- 9:17 /mi
- 2007 SunTrust Richmond Marathon5:00:01
November 10, 2007
- Place
- 3008
- Pace
- 11:27 /mi
- 10K55:28
March 31, 2007
- Place
- 4967
- Pace
- 8:56 /mi
- 10K53:05
April 1, 2006
- Place
- 2581
- Pace
- 8:33 /mi
- 2005 NTELOS 8K41:51
November 12, 2005
- Place
- 1063
- Pace
- 8:25 /mi
- 10K51:29
April 9, 2005
- Place
- 2235
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5803 | 53:28 | 8:36 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3033 | 4:56:35 | 11:19 /mi |
| Mar 27, 2010 | 10K | 5049 | 52:55 | 8:31 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2399 | 5:12:57 | 11:56 /mi |
| Apr 5, 2008 | 10K | 6812 | 57:40 | 9:17 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3008 | 5:00:01 | 11:27 /mi |
| Mar 31, 2007 | 10K | 4967 | 55:28 | 8:56 /mi |
| Apr 1, 2006 | 10K | 2581 | 53:05 | 8:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1063 | 41:51 | 8:25 /mi |
| Apr 9, 2005 | 10K | 2235 | 51:29 | 8:17 /mi |