Personal bests
10K
59:10
2001 · 9:31 /mi
5 Mile
45:49
1999 · 9:10 /mi
8K
47:56
2002 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K59:30
November 11, 2017
- Place
- 1597
- Pace
- 11:58 /mi
- 2016 VCU Health 8k56:21
November 12, 2016
- Place
- 1537
- Pace
- 11:20 /mi
- 2015 HCA Va 8k58:38
November 14, 2015
- Place
- 1706
- Pace
- 11:48 /mi
- 10K1:15:24
March 28, 2015
- Place
- 15764
- Pace
- 12:08 /mi
- 10K1:13:24
March 29, 2014
- Place
- 16064
- Pace
- 11:49 /mi
- 10K1:10:03
April 13, 2013
- Place
- 16078
- Pace
- 11:16 /mi
- 2012 HCA VA 8k51:41
November 10, 2012
- Place
- 1589
- Pace
- 10:24 /mi
- 10K1:12:40
March 31, 2012
- Place
- 18948
- Pace
- 11:42 /mi
- 2011 HCA VA 8k56:08
November 12, 2011
- Place
- 2234
- Pace
- 11:18 /mi
- 10K1:16:25
April 2, 2011
- Place
- 20380
- Pace
- 12:18 /mi
- 2010 HCA Va 8k57:13
November 13, 2010
- Place
- 2386
- Pace
- 11:31 /mi
- 10K1:15:16
March 27, 2010
- Place
- 18717
- Pace
- 12:07 /mi
- 2009 HCA Va 8k59:32
November 14, 2009
- Place
- 2498
- Pace
- 11:59 /mi
- 2008 NTELOS 8K57:19
November 15, 2008
- Place
- 2378
- Pace
- 11:32 /mi
- 10K1:13:23
April 5, 2008
- Place
- 14557
- Pace
- 11:49 /mi
- 2007 NTELOS 8k56:00
November 10, 2007
- Place
- 3509
- Pace
- 11:16 /mi
- 10K1:11:12
March 31, 2007
- Place
- 12080
- Pace
- 11:28 /mi
- 2006 NTELOS 8K52:58
November 11, 2006
- Place
- 2760
- Pace
- 10:39 /mi
- 10K1:09:40
April 1, 2006
- Place
- 8719
- Pace
- 11:13 /mi
- 2005 NTELOS 8K53:00
November 12, 2005
- Place
- 2833
- Pace
- 10:40 /mi
- 2003 NTELOS 8K50:04
November 15, 2003
- Place
- 2220
- Pace
- 10:04 /mi
- 2002 NTELOS 8K47:56
November 9, 2002
- Place
- 1610
- Pace
- 9:39 /mi
- 10K1:00:56
April 13, 2002
- Place
- 3162
- Pace
- 9:48 /mi
- 10K59:10
March 31, 2001
- Place
- 2469
- Pace
- 9:31 /mi
- 2000 NTELOS 8K48:03
November 18, 2000
- Place
- 1379
- Pace
- 9:40 /mi
- 1999 Coca-Cola 5 Miler45:49
November 13, 1999
- Place
- 1003
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1597 | 59:30 | 11:58 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1537 | 56:21 | 11:20 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1706 | 58:38 | 11:48 /mi |
| Mar 28, 2015 | 10K | 15764 | 1:15:24 | 12:08 /mi |
| Mar 29, 2014 | 10K | 16064 | 1:13:24 | 11:49 /mi |
| Apr 13, 2013 | 10K | 16078 | 1:10:03 | 11:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1589 | 51:41 | 10:24 /mi |
| Mar 31, 2012 | 10K | 18948 | 1:12:40 | 11:42 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2234 | 56:08 | 11:18 /mi |
| Apr 2, 2011 | 10K | 20380 | 1:16:25 | 12:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2386 | 57:13 | 11:31 /mi |
| Mar 27, 2010 | 10K | 18717 | 1:15:16 | 12:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2498 | 59:32 | 11:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2378 | 57:19 | 11:32 /mi |
| Apr 5, 2008 | 10K | 14557 | 1:13:23 | 11:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3509 | 56:00 | 11:16 /mi |
| Mar 31, 2007 | 10K | 12080 | 1:11:12 | 11:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2760 | 52:58 | 10:39 /mi |
| Apr 1, 2006 | 10K | 8719 | 1:09:40 | 11:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2833 | 53:00 | 10:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2220 | 50:04 | 10:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1610 | 47:56 | 9:39 /mi |
| Apr 13, 2002 | 10K | 3162 | 1:00:56 | 9:48 /mi |
| Mar 31, 2001 | 10K | 2469 | 59:10 | 9:31 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1379 | 48:03 | 9:40 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1003 | 45:49 | 9:10 /mi |