Personal bests
Marathon
3:19:49
2017 · 7:37 /mi
Half Marathon
1:32:11
2016 · 7:02 /mi
10K
40:58
2016 · 6:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon3:19:49
November 11, 2017
- Place
- 312
- Pace
- 7:37 /mi
- 2016 American Family Fitness Half Marathon1:32:11
November 12, 2016
- Place
- 206
- Pace
- 7:02 /mi
- 10K40:58
April 9, 2016
- Place
- 283
- Pace
- 6:36 /mi
- 2015 American Family Fitness Half Marathon1:36:51
November 14, 2015
- Place
- 342
- Pace
- 7:23 /mi
- 10K45:07
March 28, 2015
- Place
- 890
- Pace
- 7:16 /mi
- 2014 American Family Fitness Half Marathon1:37:59
November 15, 2014
- Place
- 465
- Pace
- 7:28 /mi
- 10K43:05
March 29, 2014
- Place
- 570
- Pace
- 6:56 /mi
- 2013 Anthem Richmond Marathon3:42:41
November 16, 2013
- Place
- 913
- Pace
- 8:30 /mi
- 10K43:19
April 13, 2013
- Place
- 641
- Pace
- 6:58 /mi
- 2012 Anthem Richmond Marathon3:49:21
November 10, 2012
- Place
- 1395
- Pace
- 8:45 /mi
- 10K42:31
March 31, 2012
- Place
- 629
- Pace
- 6:51 /mi
- 2011 McDonald's Half Marathon1:47:43
November 12, 2011
- Place
- 1478
- Pace
- 8:13 /mi
- 10K45:47
April 2, 2011
- Place
- 1362
- Pace
- 7:22 /mi
- 10K47:22
March 27, 2010
- Place
- 1979
- Pace
- 7:37 /mi
- 10K50:05
March 28, 2009
- Place
- 2923
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 312 | 3:19:49 | 7:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 206 | 1:32:11 | 7:02 /mi |
| Apr 9, 2016 | 10K | 283 | 40:58 | 6:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 342 | 1:36:51 | 7:23 /mi |
| Mar 28, 2015 | 10K | 890 | 45:07 | 7:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 465 | 1:37:59 | 7:28 /mi |
| Mar 29, 2014 | 10K | 570 | 43:05 | 6:56 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 913 | 3:42:41 | 8:30 /mi |
| Apr 13, 2013 | 10K | 641 | 43:19 | 6:58 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1395 | 3:49:21 | 8:45 /mi |
| Mar 31, 2012 | 10K | 629 | 42:31 | 6:51 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1478 | 1:47:43 | 8:13 /mi |
| Apr 2, 2011 | 10K | 1362 | 45:47 | 7:22 /mi |
| Mar 27, 2010 | 10K | 1979 | 47:22 | 7:37 /mi |
| Mar 28, 2009 | 10K | 2923 | 50:05 | 8:04 /mi |