Personal bests
10K
1:25:46
2009 · 13:48 /mi
8K
1:08:10
2006 · 13:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:26:22
November 12, 2016
- Place
- 2548
- Pace
- 17:22 /mi
- 10K1:28:04
March 28, 2015
- Place
- 19010
- Pace
- 14:10 /mi
- 2014 HCA Va 8k1:20:15
November 15, 2014
- Place
- 2837
- Pace
- 16:09 /mi
- 10K1:33:13
March 31, 2012
- Place
- 25636
- Pace
- 15:00 /mi
- 10K1:25:46
March 28, 2009
- Place
- 18735
- Pace
- 13:48 /mi
- 10K1:26:11
April 5, 2008
- Place
- 17494
- Pace
- 13:52 /mi
- 2006 NTELOS 8K1:08:10
November 11, 2006
- Place
- 3649
- Pace
- 13:43 /mi
- 10K1:30:26
April 1, 2006
- Place
- 12484
- Pace
- 14:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2548 | 1:26:22 | 17:22 /mi |
| Mar 28, 2015 | 10K | 19010 | 1:28:04 | 14:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2837 | 1:20:15 | 16:09 /mi |
| Mar 31, 2012 | 10K | 25636 | 1:33:13 | 15:00 /mi |
| Mar 28, 2009 | 10K | 18735 | 1:25:46 | 13:48 /mi |
| Apr 5, 2008 | 10K | 17494 | 1:26:11 | 13:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3649 | 1:08:10 | 13:43 /mi |
| Apr 1, 2006 | 10K | 12484 | 1:30:26 | 14:33 /mi |