Personal bests
10K
42:18
2019 · 6:48 /mi
8K
32:18
2017 · 6:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:35
June 3, 2021
- Place
- 204
- Pace
- 8:08 /mi
- 10K42:18
April 13, 2019
- Place
- 318
- Pace
- 6:48 /mi
- 10K43:14
April 14, 2018
- Place
- 358
- Pace
- 6:57 /mi
- 2017 VCU Health 8K32:18
November 11, 2017
- Place
- 95
- Pace
- 6:30 /mi
- 10K43:11
April 1, 2017
- Place
- 452
- Pace
- 6:57 /mi
- 10K42:52
April 9, 2016
- Place
- 464
- Pace
- 6:54 /mi
- 10K42:56
March 28, 2015
- Place
- 515
- Pace
- 6:55 /mi
- 10K1:30:11
March 29, 2014
- Place
- 21163
- Pace
- 14:31 /mi
- 10K1:32:29
April 13, 2013
- Place
- 23820
- Pace
- 14:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 204 | 50:35 | 8:08 /mi |
| Apr 13, 2019 | 10K | 318 | 42:18 | 6:48 /mi |
| Apr 14, 2018 | 10K | 358 | 43:14 | 6:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 95 | 32:18 | 6:30 /mi |
| Apr 1, 2017 | 10K | 452 | 43:11 | 6:57 /mi |
| Apr 9, 2016 | 10K | 464 | 42:52 | 6:54 /mi |
| Mar 28, 2015 | 10K | 515 | 42:56 | 6:55 /mi |
| Mar 29, 2014 | 10K | 21163 | 1:30:11 | 14:31 /mi |
| Apr 13, 2013 | 10K | 23820 | 1:32:29 | 14:53 /mi |