Personal bests
Marathon
3:49:54
2019 · 8:46 /mi
Half Marathon
1:39:23
2023 · 7:35 /mi
10K
55:29
2019 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:26
April 20, 2024
- Place
- 6117
- Pace
- 10:13 /mi
- 2023 CarMax Richmond Half Marathon1:39:23
November 11, 2023
- Place
- 669
- Pace
- 7:35 /mi
- 10K1:06:03
April 22, 2023
- Place
- 5662
- Pace
- 10:38 /mi
- 2022 CarMax Richmond Half Marathon1:44:08
November 12, 2022
- Place
- 696
- Pace
- 7:57 /mi
- 10K1:15:40
April 23, 2022
- Place
- 6860
- Pace
- 12:11 /mi
- 2019 VCU Health Richmond Marathon3:49:54
November 16, 2019
- Place
- 1171
- Pace
- 8:46 /mi
- 10K55:29
April 13, 2019
- Place
- 3437
- Pace
- 8:56 /mi
- 10K1:10:57
April 14, 2018
- Place
- 9330
- Pace
- 11:25 /mi
- 10K57:30
April 1, 2017
- Place
- 4865
- Pace
- 9:15 /mi
- 2016 American Family Fitness Half Marathon1:58:46
November 12, 2016
- Place
- 2527
- Pace
- 9:04 /mi
- 10K1:03:24
April 9, 2016
- Place
- 8921
- Pace
- 10:12 /mi
- 10K1:06:48
March 28, 2015
- Place
- 11934
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6117 | 1:03:26 | 10:13 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 669 | 1:39:23 | 7:35 /mi |
| Apr 22, 2023 | 10K | 5662 | 1:06:03 | 10:38 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 696 | 1:44:08 | 7:57 /mi |
| Apr 23, 2022 | 10K | 6860 | 1:15:40 | 12:11 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1171 | 3:49:54 | 8:46 /mi |
| Apr 13, 2019 | 10K | 3437 | 55:29 | 8:56 /mi |
| Apr 14, 2018 | 10K | 9330 | 1:10:57 | 11:25 /mi |
| Apr 1, 2017 | 10K | 4865 | 57:30 | 9:15 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2527 | 1:58:46 | 9:04 /mi |
| Apr 9, 2016 | 10K | 8921 | 1:03:24 | 10:12 /mi |
| Mar 28, 2015 | 10K | 11934 | 1:06:48 | 10:45 /mi |