Personal bests
10K
1:52:00
2006 · 18:01 /mi
8K
1:20:12
2005 · 16:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:30:56
November 10, 2007
- Place
- 4682
- Pace
- 18:18 /mi
- 2006 NTELOS 8K1:23:43
November 11, 2006
- Place
- 4066
- Pace
- 16:50 /mi
- 10K1:52:00
April 1, 2006
- Place
- 15272
- Pace
- 18:01 /mi
- 2005 NTELOS 8K1:20:12
November 12, 2005
- Place
- 3713
- Pace
- 16:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4682 | 1:30:56 | 18:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4066 | 1:23:43 | 16:50 /mi |
| Apr 1, 2006 | 10K | 15272 | 1:52:00 | 18:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3713 | 1:20:12 | 16:08 /mi |