Personal bests
Half Marathon
1:44:55
2013 · 8:00 /mi
10K
43:38
2015 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:11
April 18, 2026
- Place
- 1181
- Pace
- 7:55 /mi
- 10K49:41
April 12, 2025
- Place
- 1605
- Pace
- 8:00 /mi
- 10K49:42.2
April 20, 2024
- Place
- 1535
- Pace
- 8:00 /mi
- 10K47:22
April 1, 2017
- Place
- 1164
- Pace
- 7:37 /mi
- 2015 American Family Fitness Half Marathon1:48:41
November 14, 2015
- Place
- 1144
- Pace
- 8:17 /mi
- 10K43:38
March 28, 2015
- Place
- 612
- Pace
- 7:01 /mi
- 10K44:55
March 29, 2014
- Place
- 882
- Pace
- 7:14 /mi
- 2013 American Family Fitness Half Marathon1:44:55
November 16, 2013
- Place
- 764
- Pace
- 8:00 /mi
- 2012 American Family Fitness Half Marathon1:53:26
November 10, 2012
- Place
- 1569
- Pace
- 8:39 /mi
- 10K50:18
March 31, 2012
- Place
- 3777
- Pace
- 8:06 /mi
- 10K56:45
April 2, 2011
- Place
- 7913
- Pace
- 9:08 /mi
- 10K49:37
March 27, 2010
- Place
- 3136
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1181 | 49:11 | 7:55 /mi |
| Apr 12, 2025 | 10K | 1605 | 49:41 | 8:00 /mi |
| Apr 20, 2024 | 10K | 1535 | 49:42.2 | 8:00 /mi |
| Apr 1, 2017 | 10K | 1164 | 47:22 | 7:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1144 | 1:48:41 | 8:17 /mi |
| Mar 28, 2015 | 10K | 612 | 43:38 | 7:01 /mi |
| Mar 29, 2014 | 10K | 882 | 44:55 | 7:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 764 | 1:44:55 | 8:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1569 | 1:53:26 | 8:39 /mi |
| Mar 31, 2012 | 10K | 3777 | 50:18 | 8:06 /mi |
| Apr 2, 2011 | 10K | 7913 | 56:45 | 9:08 /mi |
| Mar 27, 2010 | 10K | 3136 | 49:37 | 7:59 /mi |