Personal bests
10K
1:05:28
2009 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:23
April 22, 2023
- Place
- 9622
- Pace
- 13:44 /mi
- 10K2:15:22
June 3, 2021
- Place
- 4282
- Pace
- 21:47 /mi
- 10K1:31:28
April 13, 2019
- Place
- 14599
- Pace
- 14:43 /mi
- 10K1:20:05
April 14, 2018
- Place
- 12124
- Pace
- 12:53 /mi
- 10K1:24:48
April 1, 2017
- Place
- 14482
- Pace
- 13:39 /mi
- 10K1:13:09
March 31, 2012
- Place
- 19201
- Pace
- 11:46 /mi
- 10K1:05:28
March 28, 2009
- Place
- 12318
- Pace
- 10:32 /mi
- 10K1:08:41
March 27, 2004
- Place
- 6766
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9622 | 1:25:23 | 13:44 /mi |
| Jun 3, 2021 | 10K | 4282 | 2:15:22 | 21:47 /mi |
| Apr 13, 2019 | 10K | 14599 | 1:31:28 | 14:43 /mi |
| Apr 14, 2018 | 10K | 12124 | 1:20:05 | 12:53 /mi |
| Apr 1, 2017 | 10K | 14482 | 1:24:48 | 13:39 /mi |
| Mar 31, 2012 | 10K | 19201 | 1:13:09 | 11:46 /mi |
| Mar 28, 2009 | 10K | 12318 | 1:05:28 | 10:32 /mi |
| Mar 27, 2004 | 10K | 6766 | 1:08:41 | 11:03 /mi |