Personal bests
Half Marathon
2:19:33
2009 · 10:39 /mi
10K
1:03:40
2006 · 10:15 /mi
8K
54:15
2010 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k54:15
November 13, 2010
- Place
- 2203
- Pace
- 10:55 /mi
- 2009 McDonalds Half Marathon2:19:33
November 14, 2009
- Place
- 3256
- Pace
- 10:39 /mi
- 10K1:08:04
March 28, 2009
- Place
- 13578
- Pace
- 10:57 /mi
- 10K1:03:40
April 1, 2006
- Place
- 6714
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2203 | 54:15 | 10:55 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3256 | 2:19:33 | 10:39 /mi |
| Mar 28, 2009 | 10K | 13578 | 1:08:04 | 10:57 /mi |
| Apr 1, 2006 | 10K | 6714 | 1:03:40 | 10:15 /mi |