Personal bests
10K
1:36:14
2016 · 15:29 /mi
8K
1:09:33
2016 · 13:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:19:04
April 22, 2023
- Place
- 14836
- Pace
- 22:23 /mi
- 10K2:35:22
April 14, 2018
- Place
- 21152
- Pace
- 25:00 /mi
- 2016 VCU Health 8k1:09:33
November 12, 2016
- Place
- 2098
- Pace
- 13:59 /mi
- 10K1:36:14
April 9, 2016
- Place
- 18139
- Pace
- 15:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14836 | 2:19:04 | 22:23 /mi |
| Apr 14, 2018 | 10K | 21152 | 2:35:22 | 25:00 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2098 | 1:09:33 | 13:59 /mi |
| Apr 9, 2016 | 10K | 18139 | 1:36:14 | 15:29 /mi |