Personal bests
Marathon
5:02:04
2004 · 11:31 /mi
Half Marathon
2:13:18
2009 · 10:10 /mi
10K
53:05
2004 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:13:18
November 14, 2009
- Place
- 2935
- Pace
- 10:10 /mi
- 10K1:00:20
March 28, 2009
- Place
- 9297
- Pace
- 9:43 /mi
- 2004 SunTrust Richmond Marathon5:02:04
November 13, 2004
- Place
- 2748
- Pace
- 11:31 /mi
- 10K53:05
March 27, 2004
- Place
- 2243
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2935 | 2:13:18 | 10:10 /mi |
| Mar 28, 2009 | 10K | 9297 | 1:00:20 | 9:43 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2748 | 5:02:04 | 11:31 /mi |
| Mar 27, 2004 | 10K | 2243 | 53:05 | 8:33 /mi |