Personal bests
Marathon
4:43:03
2019 · 10:48 /mi
Half Marathon
1:58:26
2016 · 9:02 /mi
10K
58:01
2011 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:20:41
November 13, 2021
- Place
- 3760
- Pace
- 10:44 /mi
- 2019 VCU Health Richmond Marathon4:43:03
November 16, 2019
- Place
- 2790
- Pace
- 10:48 /mi
- 2018 Anthem Richmond Marathon4:46:26
November 10, 2018
- Place
- 2723
- Pace
- 10:55 /mi
- 2017 Markel Richmond Half Marathon1:59:10
November 11, 2017
- Place
- 2801
- Pace
- 9:05 /mi
- 2016 American Family Fitness Half Marathon1:58:26
November 12, 2016
- Place
- 2641
- Pace
- 9:02 /mi
- 2011 McDonald's Half Marathon2:21:38
November 12, 2011
- Place
- 4340
- Pace
- 10:48 /mi
- 10K58:01
April 2, 2011
- Place
- 8913
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3760 | 2:20:41 | 10:44 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2790 | 4:43:03 | 10:48 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2723 | 4:46:26 | 10:55 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2801 | 1:59:10 | 9:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2641 | 1:58:26 | 9:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4340 | 2:21:38 | 10:48 /mi |
| Apr 2, 2011 | 10K | 8913 | 58:01 | 9:20 /mi |