Personal bests
10K
56:04
2025 · 9:01 /mi
8K
43:14
2024 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k46:05
November 15, 2025
- Place
- 863
- Pace
- 9:16 /mi
- 10K56:04
April 12, 2025
- Place
- 3684
- Pace
- 9:01 /mi
- 2024 VCU Health Richmond 8k43:14
November 16, 2024
- Place
- 625
- Pace
- 8:42 /mi
- 10K1:47:07
April 20, 2024
- Place
- 14808
- Pace
- 17:14 /mi
- 2023 VCU Health Richmond 8k1:04:57
November 11, 2023
- Place
- 2219
- Pace
- 13:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 863 | 46:05 | 9:16 /mi |
| Apr 12, 2025 | 10K | 3684 | 56:04 | 9:01 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 625 | 43:14 | 8:42 /mi |
| Apr 20, 2024 | 10K | 14808 | 1:47:07 | 17:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2219 | 1:04:57 | 13:04 /mi |