Personal bests
10K
1:15:04
2016 · 12:05 /mi
8K
57:46
2014 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:04
April 9, 2016
- Place
- 13604
- Pace
- 12:05 /mi
- 10K2:10:36
March 28, 2015
- Place
- 25867
- Pace
- 21:01 /mi
- 2014 HCA Va 8k57:46
November 15, 2014
- Place
- 1898
- Pace
- 11:37 /mi
- 10K1:32:20
March 29, 2014
- Place
- 21619
- Pace
- 14:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13604 | 1:15:04 | 12:05 /mi |
| Mar 28, 2015 | 10K | 25867 | 2:10:36 | 21:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1898 | 57:46 | 11:37 /mi |
| Mar 29, 2014 | 10K | 21619 | 1:32:20 | 14:52 /mi |