Personal bests
10K
49:44
2016 · 8:00 /mi
8K
38:22
2015 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:07
April 18, 2026
- Place
- 6646
- Pace
- 10:38 /mi
- 10K1:04:13
April 12, 2025
- Place
- 6668
- Pace
- 10:20 /mi
- 10K1:06:19
April 20, 2024
- Place
- 7120
- Pace
- 10:40 /mi
- 2022 VCU Health Richmond 8k48:48
November 12, 2022
- Place
- 738
- Pace
- 9:49 /mi
- 2021 Allianz Partners 8K1:14:49
November 13, 2021
- Place
- 1676
- Pace
- 15:03 /mi
- 10K1:00:18
April 13, 2019
- Place
- 5614
- Pace
- 9:42 /mi
- 10K54:45
April 1, 2017
- Place
- 3518
- Pace
- 8:49 /mi
- 10K49:44
April 9, 2016
- Place
- 2010
- Pace
- 8:00 /mi
- 2015 HCA Va 8k38:22
November 14, 2015
- Place
- 237
- Pace
- 7:43 /mi
- 10K52:17
March 29, 2014
- Place
- 3604
- Pace
- 8:25 /mi
- 2013 HCA Va 8k40:56
November 16, 2013
- Place
- 424
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6646 | 1:06:07 | 10:38 /mi |
| Apr 12, 2025 | 10K | 6668 | 1:04:13 | 10:20 /mi |
| Apr 20, 2024 | 10K | 7120 | 1:06:19 | 10:40 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 738 | 48:48 | 9:49 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1676 | 1:14:49 | 15:03 /mi |
| Apr 13, 2019 | 10K | 5614 | 1:00:18 | 9:42 /mi |
| Apr 1, 2017 | 10K | 3518 | 54:45 | 8:49 /mi |
| Apr 9, 2016 | 10K | 2010 | 49:44 | 8:00 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 237 | 38:22 | 7:43 /mi |
| Mar 29, 2014 | 10K | 3604 | 52:17 | 8:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 424 | 40:56 | 8:14 /mi |