Personal bests
Marathon
3:29:08
2003 · 7:59 /mi
10K
40:48
2005 · 6:34 /mi
8K
31:43
2006 · 6:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:14
March 31, 2007
- Place
- 378
- Pace
- 6:48 /mi
- 2006 NTELOS 8K31:43
November 11, 2006
- Place
- 88
- Pace
- 6:23 /mi
- 10K40:48
April 9, 2005
- Place
- 182
- Pace
- 6:34 /mi
- 2003 Suntrust Richmond Marathon3:29:08
November 15, 2003
- Place
- 454
- Pace
- 7:59 /mi
- 2002 NTELOS 8K34:47
November 9, 2002
- Place
- 212
- Pace
- 7:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 378 | 42:14 | 6:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 88 | 31:43 | 6:23 /mi |
| Apr 9, 2005 | 10K | 182 | 40:48 | 6:34 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 454 | 3:29:08 | 7:59 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 212 | 34:47 | 7:00 /mi |